I’ve been working out with Wii Fit for twenty minutes a day, every day, for just over a week. On Day 1, as you may recall, the program pegged me as “obese.”
Without depriving myself of any favorite foods, I’ve lost five pounds. In addition, my BMI rating (essentially a measurement of my body fat) dropped … and, as of this past weekend, I’m classified as overweight instead of obese.
I’m still happy with and engaged by the workouts. It’s clear a lot of thought went into keeping the workouts fresh and challenging. As strength, balance, and endurance improve, I earn credits; these, in turn, unlock new or advanced versions of my favorite exercises and games.
And there are other, more subtle touches, too. Sometimes, my virtual trainer takes a day off, prompting a visit from a stand-in … and when I go running on the Wii Fit’s virtual nature trail, I frequently spy “in jokes” (like appearances by characters from classic Nintendo games) hidden in the landscape.
When I wake up, I can’t wait to play … and I never, ever dreamed that I would feel that way about any kind of exercise.
Another unforseen benefit: now that I’m seeing progress on my daily chart (and seeing my endurance and balance scores increase in the games), I’m making better choices at mealtimes — snacking on fruit instead of sweets, eating vegetables first (instead of avoiding them completely), and limiting portion sizes. Why sabotage my hard work with bad habits?
I’m also more aware of my posture, specifically, and my body, in general. As a result of the yoga and balance work, I’m feeling steadier and better coordinated. Instead of slumping in my chair all day, I’m sitting up straight.
It all comes down to this: I feel better. I’m more alert. My neck and back hurt less.
These are very good things.
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