What’s Your Sleep Number?

What’s Your Sleep Number?

If you’re interested in a good night’s sleep — and something to do on a snowy, sleety Sunday afternoon that won’t break the bank — consider stopping by the Sleep Number Store in Buckhead (across from Lenox Mall), in...

Living Your Best Life – Finding Life Themes

Living Your Best Life – Finding Life Themes

After charting my happiness islands and achievement islands, I found myself with a map of the happiest and proudest moments of my life. As I studied that map, I could see broad themes emerging: activities and attitudes that factor into my happiness...

Living Your Best Life – Achievement Islands

Living Your Best Life – Achievement Islands

Another tool for exploring what makes you happiest (also from Koch’s Living the 80/20 Way): charting your “achievement islands.” When you look back over your life, what eight or nine achievements stand out? What accomplishments do...

Living Your Best Life – Happiness Islands

Living Your Best Life – Happiness Islands

“By concentrating on … the few really important aspects [of] our lives and the ones that work the way we want — life suddenly becomes deeper and more rewarding.” — Richard Koch, Living the 80/20 Way In Living the 80/20 Way...

Living Your Best Life – Being Happier

Living Your Best Life – Being Happier

I want to be happier. Saying that is harder than I expected. I’m afraid saying, “I want to be happier,” makes me sound like someone who is, well, unhappy. And the truth is: I’m very happy now. I have an amazing life partner...